What is Stress Management?
Stress is considered as any physical or emotional factor that cause bodily or mental unrest,
Not all types of stress can sometimes be beneficial especially when carrying out a project in which it will make us do a good job, focus better and work more energetically.
It is only when stress is overwhelming or poorly managed, that its negative effects appear. An important goal for those under stress is the management of life stresses. It is impossible to completely eliminate stress and it would not be advisable to do so. instead, we can learn to manage stress so that we mental health.
Stress Management Workshop.
Pusat Stimulasi Minda Sihat ( PSMS ) Stress Management Workshop is a three-hour course composed of highly advance techniques of stress relief leading to good health, stress free life, harmonious relationships and spiritual growth. This theraphy produce miraculous relief by removing stress which left untreated may lead to physical and psychological ailments. It also removes energy disturbances and balance the energy centers; aura becomes cleaner, refined and stress free.
In The Workshop, You Will Learn.
1. Explanation about the energy body and soul
2. The principle of correspondence ( How energy body affects the physical body )
3. Stress energy and how it affects us and our environment
4. Measurement of stress
5. Procedure for the theraphy for stress relief, followed by 5 sense
Benefits of the Workshop.
1.Improved efficiency, lower attrition, better harmonious relationship with family, friends and at work
2.Sense of well being and inner peace
3.Understanding one's own emotions and inner conflicts, greater tolerance, emotional
balance, self confident and serenity.
4.Understanding one's own emotions and inner conflicts, self confident and serenity.
5.Reduction of fears and phobias.
6 More energy, stamina and immunity
7.Improved communication skills, interpersonal skills and conflict resolutions.
Stress is considered as any physical or emotional factor that cause bodily or mental unrest,
Not all types of stress can sometimes be beneficial especially when carrying out a project in which it will make us do a good job, focus better and work more energetically.
It is only when stress is overwhelming or poorly managed, that its negative effects appear. An important goal for those under stress is the management of life stresses. It is impossible to completely eliminate stress and it would not be advisable to do so. instead, we can learn to manage stress so that we mental health.
Stress Management Workshop.
Pusat Stimulasi Minda Sihat ( PSMS ) Stress Management Workshop is a three-hour course composed of highly advance techniques of stress relief leading to good health, stress free life, harmonious relationships and spiritual growth. This theraphy produce miraculous relief by removing stress which left untreated may lead to physical and psychological ailments. It also removes energy disturbances and balance the energy centers; aura becomes cleaner, refined and stress free.
In The Workshop, You Will Learn.
1. Explanation about the energy body and soul
2. The principle of correspondence ( How energy body affects the physical body )
3. Stress energy and how it affects us and our environment
4. Measurement of stress
5. Procedure for the theraphy for stress relief, followed by 5 sense
Benefits of the Workshop.
1.Improved efficiency, lower attrition, better harmonious relationship with family, friends and at work
2.Sense of well being and inner peace
3.Understanding one's own emotions and inner conflicts, greater tolerance, emotional
balance, self confident and serenity.
4.Understanding one's own emotions and inner conflicts, self confident and serenity.
5.Reduction of fears and phobias.
6 More energy, stamina and immunity
7.Improved communication skills, interpersonal skills and conflict resolutions.